Note: All figures are based on the male entry requirments. Age variations do apply.

12.8km loaded march in under 2 hours but not quicker than 1 hour 55 minutes with a 25kg load.

800m walk/jog completed as a squad under 5 minutes but not sooner than 4 minutes 50 seconds. This is immediatley followed by a 2.4km run which must be faster than 10 minutes 30 seconds.

Push Ups – 44 in 2 minutes

Sit Ups – 50 in 2 minutes


Filed under: Useful Informations

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