Jason’s Body of Fitness programs are designed such that you will be required to work at a minimum of a moderate intensity workout level to achieve the goals you may require. This may cause some discomfort while undertaking the program both mentally and physically. This discomfort should be monitored in each individual case and if there is any pain believed to be not within the individuals acceptable range we recommend you consult with a medical professional immediately.
Training may also lead to what it is known as Delayed Onset Muscle Soreness (D.O.M.S) which is when the muscles worked may be sore the following days post workout. This is completely normal after using muscles that have not been used in a long time or being used for the first time in a different way, however once again we recommend that any substantial amounts of discomfort be monitored in each individual case and if there is any pain believed to be not within the individuals acceptable range we recommend you consult with a medical professional immediately.
We require that all individuals undertaking any form of program notify and see their local general practitioner prior to the commencement of any form of exercise for a medical clearance. Not doing so is conducted under your own risk. Your general practitioner should be consulted for any health issues, concerns before altering any form of medical treatments.
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The owner and publishers of this website disclaim any loss or liability sustained claimed to be a direct or indirect result from the application and/or use of the content of this site; being it financial, personal or otherwise. No responsibility is accepted for any injuries or discomforts that may occur whilst undertaking a specific program.
Copyright © 2011 by Jason Ziaei
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