Some sample training programs these men go through (mainly the more elite forces) to reach these results are:
Swimming 1-2km 3 x p/week
Running 3-5 miles (5-8km) timed 4-5 x p/week
Chin Ups 10reps x 10sets = 100
Push Ups 20reps x 10-15 sets = 200 – 300
Sit Ups 20reps x 10-15 sets = 200 – 300
Filed under: Useful Informations
Like this post? Subscribe to my RSS feed and get loads more!