THIS PAGE IS CURRENTLY UNDER CONSTRUCTION. THERE ARE SOME VIDEOS AVALIABLE HOWEVER THERE WILL BE LOTS MORE TO COME! TO STAY IN TOUCH WITH UPDATES ON THE SITE REGISTER AT OUR HOME PAGE
WE APOLOGISE FOR THE INCONVENIENCE.
For more detailed information with respect to technique of each exercise please click on the respective link below. It is up to each individual taking on these programs to use correct technique in every repetition conducted to limit the chance of injury occuring. We recommend you watch each video of exercises you are to perform to ensure safe, correct technique is being used. Please read our disclaimer to the right of the screen on the home page before undertaking any exercises.